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Body bar produces double effect on your health as it is an excellent device for doing both strength and aerobic exercises. It provides the effective work of all groups of your muscles. However, you should do the training properly in order not to receive any damage.

With the help of body bar you can train the muscles of your legs, for instance. Put your legs shoulder-wide or a little wider and place body bar on your shoulders. While breathing in perform a squatting and set your back aside. While breathing out return to the home position and transfer the weight of your body to your heels.

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